- Are you struggling to find time for therapy due to a busy schedule or long work hours?
- Do you feel isolated or anxious but have difficulty attending in-person therapy sessions?
- Are you managing stress, anxiety, or depression without access to local mental health resources?
- Do you want the convenience of therapy from the comfort of your home?
- Are you hesitant to seek help because of geographical distance or personal constraints?
Telehealth/Online Therapy
What is Telehealth/Online Therapy?
Telehealth, or online therapy, provides you with access to professional mental health services from the comfort of your home or any private space. Conducted via secure video or phone sessions, this form of therapy is a flexible and accessible way to receive support. It allows you to connect with a licensed therapist to explore challenges such as anxiety, stress, depression, trauma, or relationship issues—all while fitting into your schedule.
The importance of online therapy has never been greater, especially for those who have demanding lives, live in remote areas, or prefer a more convenient, accessible form of mental health care. With telehealth, you can receive consistent therapeutic support without the need for travel or taking extra time off work, making it an ideal option for professionals, parents, and anyone seeking flexibility. We are able to offer telehealth to those in Virginia and Washington, DC.
Our Therapeutic Approaches in Telehealth/Online Therapy
At Counseling of Alexandria, our team of diverse, experienced, and licensed therapists is committed to delivering the same level of care and professionalism through our online therapy services as we do in person. We offer a variety of evidence-based therapeutic approaches tailored to your needs, all available through secure telehealth platforms.
- Cognitive Behavioral Therapy (CBT): CBT can be effectively delivered online, helping clients manage anxiety, depression, and negative thought patterns. With telehealth, you can work with your therapist to develop healthier ways of thinking and coping in real time, in the environment where you live.
- EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) therapy, effective for trauma and anxiety, can also be provided through telehealth. EMDR helps clients process past traumas and reduce the emotional weight they carry, all from a safe and private space.
- Mindfulness-Based Therapy: Our therapists guide clients in mindfulness practices to reduce stress, improve focus, and enhance emotional regulation. These techniques can easily be learned and practiced remotely.
- Solution-Focused Therapy: Through telehealth, our therapists help clients identify immediate solutions to pressing issues, offering practical tools to cope with stress, manage time, or navigate relationship challenges.
- Telehealth for Professionals and Families: Whether you’re a busy professional, a parent managing multiple responsibilities, or someone with limited access to in-person therapy, we offer tailored telehealth sessions to fit your lifestyle and needs.
Our online therapy services are designed to meet you where you are—emotionally and geographically—allowing you to receive the care you need with the utmost convenience and flexibility. Rest assured, our telehealth platform is secure, confidential, and HIPAA-compliant, ensuring your privacy and safety.
Take the First Step – Free 15-Minute Consultation
We understand that online therapy may feel new or unfamiliar. That’s why we offer a free 15-minute consultation to help you determine if telehealth therapy is the right fit for you. During this session, you can ask questions, explore your options, and get to know one of our licensed therapists—all from the comfort of your own home.
Contact us today to schedule your free consultation and experience the convenience and effectiveness of online therapy.