In many communities of color and marginalized groups, mental health remains a hushed topic. When you add the complexities of the postpartum period, the silence can feel isolating. Simran Katwal is a Licensed Clinical Social Worker (LCSW) dedicated to changing that narrative.
Specializing in postpartum and perinatal mental health, Simran provides a bridge to healing for those navigating the transition into parenthood.
Inclusive, Virtual Mental Health Support
Simran offers culturally responsive virtual therapy, ensuring that high-quality, specialized care is accessible from the comfort of your home. Her practice is built on the pillars of:
- Empowerment & Collaboration: You are the expert of your own life; Simran is your partner in healing.
- Anti-Racist & LGBTQIA+ Affirming Care: We honor your lived experience and acknowledge the systemic factors that impact your well-being.
- Trauma-Informed Approach: A safe, nonjudgmental space to process life’s most difficult transitions.
Evidence-Based Techniques for Real Change
Navigating postpartum anxiety, depression, and major life shifts requires more than just “talk therapy.” Simran utilizes a holistic, person-centered framework incorporating:
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- Cognitive Behavioral Therapy (CBT): To reframe intrusive thoughts and manage anxiety.
- EMDR-Informed Therapy: To help process birth trauma and past experiences that resurface during parenthood.
“My work is rooted in the power of connection and empathy. I am committed to creating a space where every client feels truly heard and empowered to take an active role in their mental health journey.”
About Simran Katwal
A graduate of George Mason University, Simran Katwal combines clinical expertise with a deep passion for social justice. Whether you are struggling with the “baby blues,” clinical postpartum depression, or the unique stresses faced by marginalized parents, Simran is here to provide the culturally competent care you deserve.