Aly Frost, LMSW, is a dedicated therapist committed to supporting children, teens, adults, and families as they navigate mental health and substance use challenges. She earned her Master’s in Social Work (MSW) from Fordham University in 2022, bringing a wealth of clinical experience from both outpatient therapy settings and intensive inpatient substance use treatment programs.
Clinical Specialties & Areas of Focus
Aly provides specialized, evidence-based care for individuals facing complex transitions and neurodivergence. Her primary areas of expertise include:
- Postpartum Mood & Anxiety Disorders (PMADs): Supporting parents through the emotional complexities of the perinatal and postpartum periods.
- OCD & ERP Therapy: Utilizing Exposure and Response Prevention (ERP)—the gold standard for Obsessive-Compulsive Disorder—to help clients reclaim their lives from intrusive thoughts.
- ADHD Treatment: Providing neuro-affirming support and practical strategies for children and adults managing ADHD.
- Teens & Couples: Helping families and partners move beyond “survival mode” to create lives aligned with their core values.
Evidence-Based Approach
Known for her warm, grounding, and collaborative style, Aly creates a safe and affirming space where clients feel empowered to heal. She integrates a variety of therapeutic modalities tailored to the individual, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
About Aly
Outside of the therapy room, Aly stays busy spending time with her five children. To recharge, she enjoys diving into true crime podcasts, baking chocolate cookies, or relaxing at the beach.
Aly is under the supervision of Cathy Canfield, LCSW, EMDR-C, RPT-S.